JOURNEY TO ENLIGHTENMENT: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Dehradun, often called the "Yoga Capital of the World", offers a powerful setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the traditional wisdom of yoga as you deepen your practice and discover the art of teaching. This intensive program will equip you with the knowledge

The Butterfly Pose, frequently known as Baddha Konasana, is a grounding yoga pose that opens the inner thighs and groin. It's a easy pose that can be benefited from by anyone, regardless of their experience level. To enter the pose, start by sitting your legs. Let your feet touch close to each other. Gently push your knees toward the mat. As you re